/* 180 Training with Lori: marketing site
   Kept visually separate from the app: editorial serif, photography-led, square edges. */

:root {
  --chalk: #EDEEEA;      /* page background, like the gym's painted board walls */
  --paper: #F7F7F4;      /* lighter panels */
  --ink: #1B1B19;        /* logo black */
  --ink-2: #2A2B28;      /* raised dark surfaces */
  --ink-soft: #4A4D4F;   /* secondary text */
  --on-dark: #C9CBC5;    /* body text on ink */
  --rule: #CDD0CA;       /* dividers */
  --rule-dark: #3A3B38;
  --yellow: #F2CD1F;     /* logo swoosh */
  --yellow-dk: #D9B50E;

  --serif: "Newsreader", Georgia, "Times New Roman", serif;
  --sans: "Hanken Grotesk", "Helvetica Neue", Arial, sans-serif;

  --wrap: 1200px;
  --gutter: clamp(16px, 4vw, 48px);
  --section: clamp(80px, 10vw, 144px);
  --ease-out: cubic-bezier(.16, 1, .3, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 80px; }
body {
  margin: 0;
  background: var(--chalk);
  color: var(--ink);
  font-family: var(--serif);
  font-size: 1.1875rem;
  line-height: 1.6;
  font-optical-sizing: auto;
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
h1, h2, h3, h4, p, ul, ol, dl, dd, figure, blockquote { margin: 0; }
ul, ol { padding: 0; list-style: none; }
a { color: inherit; }
:focus-visible { outline: 3px solid var(--ink); outline-offset: 3px; }
.for-you :focus-visible, .closing :focus-visible, .site-footer :focus-visible, .facts :focus-visible { outline-color: var(--yellow); }

h1, h2, h3, h4 { font-weight: 500; line-height: 1.1; letter-spacing: -0.015em; }
h2 { font-size: clamp(2.25rem, 4.4vw, 3.75rem); }
h3 { font-size: 1.5rem; }

.wrap { width: min(var(--wrap), 100% - 2 * var(--gutter)); margin-inline: auto; }

.skip {
  position: absolute; left: 16px; top: -60px; z-index: 100;
  background: var(--ink); color: var(--paper); padding: 10px 16px;
  font-family: var(--sans); font-weight: 600;
}
.skip:focus { top: 16px; }

/* Section label: a short yellow rule (the logo swoosh, flattened) + sentence-case name */
.section-label {
  display: flex; align-items: center; gap: 12px;
  font-family: var(--sans); font-weight: 600; font-size: .9375rem;
  color: var(--ink-soft); margin-bottom: 18px;
}
.section-label::before { content: ""; width: 28px; height: 3px; background: var(--yellow); }
.for-you .section-label { color: var(--on-dark); }

.section-head { max-width: 720px; margin-bottom: 64px; }
.section-head.split { max-width: none; display: grid; grid-template-columns: 1fr 1fr; gap: 24px 64px; align-items: end; }
.section-sub { margin-top: 20px; color: var(--ink-soft); max-width: 36em; }
.split .section-sub { margin-top: 0; }

/* ---------- buttons & links ---------- */
.btn {
  position: relative; overflow: hidden;
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 44px; padding: 10px 20px;
  font-family: var(--sans); font-weight: 700; font-size: 0.9375rem;
  text-decoration: none; border: 0; border-radius: 3px; isolation: isolate; cursor: pointer;
  transition: transform .2s var(--ease-out), box-shadow .2s ease;
}
.btn-lg { min-height: 56px; padding: 14px 30px; font-size: 1.0625rem; }
.btn-primary { background: var(--yellow); color: var(--ink); }
/* hover: a darker fill sweeps in from the left */
.btn-primary::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: var(--yellow-dk);
  transform: scaleX(0); transform-origin: left;
  transition: transform .35s var(--ease-out);
}
.btn-primary:hover::before { transform: scaleX(1); }
.btn-primary:hover { transform: translateY(-2px); box-shadow: 0 10px 22px -12px rgba(27,27,25,.55); }
.btn-primary:active { transform: translateY(0); }

.link-quiet { font-family: var(--sans); font-weight: 600; font-size: 0.9375rem; text-decoration: none; padding: 10px 4px; }
.link-quiet:hover { text-decoration: underline; text-underline-offset: 4px; }
.link-under, .link-light {
  font-family: var(--sans); font-weight: 600; font-size: 1rem; text-decoration: none;
  padding: 10px 0;
  background: linear-gradient(currentColor, currentColor) 0 calc(100% - 6px) / 100% 1.5px no-repeat;
  transition: background-size .35s var(--ease-out);
}
.link-under:hover, .link-light:hover { background-size: 0 1.5px; background-position: 100% calc(100% - 6px); }
.link-light { color: var(--paper); }

/* ---------- header ---------- */

.site-header {
  position: sticky; top: 0; z-index: 60;
  background: rgba(237, 238, 234, .9);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--rule);
  transition: box-shadow .3s ease;
}
.site-header.scrolled { box-shadow: 0 8px 24px -18px rgba(27,27,25,.5); }
.header-in { display: flex; align-items: center; gap: 32px; min-height: 84px; transition: min-height .3s var(--ease-out); }
.scrolled .header-in { min-height: 64px; }
.brand img { width: 124px; transition: width .3s var(--ease-out); }
.scrolled .brand img { width: 100px; }
.nav { display: flex; gap: 28px; margin-left: auto; font-family: var(--sans); font-weight: 500; font-size: 0.9375rem; }
.nav a { position: relative; text-decoration: none; color: var(--ink-soft); padding: 8px 0; }
.nav a::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: 2px; height: 2px; background: var(--yellow);
  transform: scaleX(0); transform-origin: right; transition: transform .3s var(--ease-out);
}
.nav a:hover { color: var(--ink); }
.nav a:hover::after, .nav a.active::after { transform: scaleX(1); transform-origin: left; }
.nav a.active { color: var(--ink); }
.header-actions { display: flex; align-items: center; gap: 16px; }

/* ---------- hero ---------- */
.hero {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(0, .92fr);
  min-height: min(calc(100vh - 84px), 900px);
  overflow: hidden;
}
.hero-copy {
  position: relative; z-index: 2;
  align-self: center;
  padding: clamp(56px, 7vw, 96px) var(--gutter);
  padding-left: max(var(--gutter), (100vw - var(--wrap)) / 2);
}
.hero-title {
  font-size: clamp(3.75rem, 9.5vw, 9.25rem);
  font-weight: 400; line-height: .92; letter-spacing: -0.035em;
  max-width: 7ch;
}
.hero-title .w { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: .08em; }
.hero-title .w > span { display: inline-block; }
.hero-kicker {
  display: block; margin-bottom: 22px;
  font-family: var(--sans); font-size: clamp(.9375rem, 1.2vw, 1.0625rem); font-weight: 600;
  letter-spacing: 0; line-height: 1.4; color: var(--ink-soft);
}
.hero-lede { margin-top: 28px; max-width: 34ch; font-size: clamp(1.1875rem, 1.6vw, 1.375rem); color: var(--ink-soft); }
.hero-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 16px 28px; margin-top: 36px; }

.seals { display: flex; flex-wrap: wrap; gap: 14px 28px; margin-top: 48px; padding-top: 28px; border-top: 1px solid var(--rule); max-width: 560px; }
.seals li { display: flex; align-items: center; gap: 10px; font-family: var(--sans); font-size: .8125rem; line-height: 1.3; color: var(--ink-soft); }
.seals strong { color: var(--ink); font-weight: 700; }
.seals svg { width: 32px; height: 32px; flex: none; fill: none; stroke: var(--ink); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.seals svg circle { stroke: var(--yellow-dk); }

.hero-photo { position: relative; overflow: hidden; }
.hero-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 30%; }

.hero-arc, .closing-arc { overflow: visible; pointer-events: none; }
.hero-arc { position: absolute; z-index: 3; width: min(36vw, 560px); left: calc(55% - 2vw); bottom: 4%; }
.hero-arc path, .closing-arc path { fill: none; stroke: var(--yellow); stroke-width: 9; stroke-linecap: round; stroke-linejoin: round; }
.arc-line { stroke-dasharray: 820; stroke-dashoffset: 820; }
.arc-head { opacity: 0; }

/* hero load sequence (only when JS is on; otherwise everything is simply visible) */
.js .hero-title .w > span { transform: translateY(105%); }
.js .hero-kicker, .js .hero-lede, .js .hero-actions, .js .seals { opacity: 0; transform: translateY(16px); }
.js .hero-photo img { transform: scale(1.08); opacity: 0; }

.loaded .hero-title .w > span { transform: none; transition: transform 1s var(--ease-out); }
.loaded .hero-title .w:nth-child(3) > span { transition-delay: .09s; }
.loaded .hero-title .w:nth-child(4) > span { transition-delay: .18s; }
.loaded .hero-kicker, .loaded .hero-lede, .loaded .hero-actions, .loaded .seals { opacity: 1; transform: none; transition: opacity .8s ease, transform .8s var(--ease-out); }
.loaded .hero-lede { transition-delay: .45s; }
.loaded .hero-actions { transition-delay: .6s; }
.loaded .seals { transition-delay: .75s; }
.loaded .hero-photo img { transform: scale(1); opacity: 1; transition: transform 1.8s var(--ease-out), opacity 1s ease; }
.loaded .hero-arc .arc-line { stroke-dashoffset: 0; transition: stroke-dashoffset 1.4s cubic-bezier(.6,.05,.25,1) .7s; }
.loaded .hero-arc .arc-head { opacity: 1; transition: opacity .25s ease 2s; }
html:not(.js) .arc-line { stroke-dashoffset: 0; }
html:not(.js) .arc-head { opacity: 1; }

/* ---------- facts band ---------- */
.facts { background: var(--ink); color: var(--paper); overflow: hidden; }
.facts-in { display: grid; grid-template-columns: repeat(4, 1fr); }
.fact { padding: 44px 24px 40px 0; }
.fact + .fact { padding-left: 32px; border-left: 1px solid var(--rule-dark); }
.fact-n { font-size: clamp(2.75rem, 4.6vw, 4rem); line-height: 1; letter-spacing: -0.03em; }
.fact-n span { font-variant-numeric: tabular-nums; }
.fact p:last-child { margin-top: 10px; font-family: var(--sans); font-size: .9375rem; color: var(--on-dark); }

.ticker { border-top: 1px solid var(--rule-dark); padding: 18px 0; }
.ticker-track { display: flex; width: max-content; animation: ticker 40s linear infinite; }
.ticker:hover .ticker-track { animation-play-state: paused; }
.ticker span {
  display: inline-flex; align-items: center; gap: 40px; padding-right: 40px;
  font-size: 1.375rem; font-style: italic; color: var(--on-dark); white-space: nowrap;
}
.ticker span::after { content: ""; width: 26px; height: 13px; border: 2.5px solid var(--yellow); border-bottom: 0; border-radius: 26px 26px 0 0; }
@keyframes ticker { to { transform: translateX(-50%); } }

/* ---------- scroll reveal ---------- */
.js .reveal { opacity: 0; transform: translateY(28px); transition: opacity .9s ease, transform .9s var(--ease-out); transition-delay: var(--d, 0s); }
.js .reveal.in { opacity: 1; transform: none; }

/* parallax images are slightly oversized so they can drift */
[data-parallax] { will-change: transform; }

/* ---------- story ---------- */
.story { padding-block: var(--section); background: var(--paper); }
.story-grid { display: grid; grid-template-columns: 5fr 6fr; gap: clamp(40px, 7vw, 112px); align-items: start; }
.story-photo { position: sticky; top: 110px; }
.frame { overflow: hidden; aspect-ratio: 4 / 5; position: relative; }
.frame img { width: 100%; height: 115%; object-fit: cover; object-position: 50% 20%; position: absolute; top: -7.5%; left: 0; }
.story-photo::after {
  content: ""; position: absolute; z-index: -1; inset: 24px -24px -24px 24px;
  border: 2px solid var(--yellow);
}
.story-photo { isolation: isolate; }
.story-copy { max-width: 36em; padding-top: 8px; }
.pull {
  margin: 32px 0 36px;
  font-size: clamp(1.625rem, 2.6vw, 2.125rem);
  font-style: italic; line-height: 1.3;
  padding-left: 24px; border-left: 3px solid var(--yellow);
}
.story-copy p + p { margin-top: 1.1em; }
.sign { margin-top: 32px !important; font-size: 2.25rem; font-style: italic; line-height: 1; }
.story-lead { font-size: 1.3125rem; line-height: 1.5; color: var(--ink); font-weight: 500; }

.promise { display: grid; grid-template-columns: 1fr 1fr; gap: 40px clamp(40px, 6vw, 96px); margin-top: var(--section); padding-top: 56px; border-top: 2px solid var(--ink); }
.promise h3 { font-size: clamp(1.75rem, 2.8vw, 2.25rem); margin-bottom: 28px; }
.expect li { display: flex; gap: 16px; align-items: flex-start; padding: 16px 0; border-bottom: 1px solid var(--rule); font-size: 1.125rem; line-height: 1.45; }
.expect li:first-child { border-top: 1px solid var(--rule); }
.expect svg {
  flex: none; width: 28px; height: 28px; padding: 5px; margin-top: -1px;
  background: var(--yellow); border-radius: 50%;
  fill: none; stroke: var(--ink); stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round;
}
.isnot div { padding: 16px 0; border-bottom: 1px solid var(--rule); }
.isnot div:first-child { border-top: 1px solid var(--rule); }
.isnot dt { font-size: 1.125rem; line-height: 1.45; font-weight: 500; }
.isnot dd { margin-top: 4px; color: var(--ink-soft); font-size: 1.0625rem; }

/* ---------- method ---------- */
.method { padding-block: var(--section); }
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 2px solid var(--ink); }
.pillar { padding: 40px 36px 8px 0; }
.pillar + .pillar { padding-left: 36px; border-left: 1px solid var(--rule); }
.pillar svg { width: 44px; height: 44px; fill: none; stroke: var(--ink); stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; margin-bottom: 28px; }
.pillar h3 { font-size: 2rem; margin-bottom: 14px; }
.pillar p { color: var(--ink-soft); }
.pillar svg path { stroke-dasharray: 200; stroke-dashoffset: 0; }
.js .pillar svg path { stroke-dashoffset: 200; }
.js .pillar.in svg path { stroke-dashoffset: 0; transition: stroke-dashoffset 1.6s var(--ease-out) calc(var(--d, 0s) + .3s); }

/* ---------- programs ---------- */
.programs-sec { padding-block: var(--section); background: var(--paper); }
.programs { display: grid; grid-template-columns: repeat(5, 1fr); gap: 24px; }
.p-img img.pos-deadlift { object-position: 55% 50%; }
.p-img { overflow: hidden; margin-bottom: 20px; position: relative; }
.p-img img {
  width: 100%; aspect-ratio: 3 / 4; object-fit: cover;
  filter: grayscale(1) contrast(1.05);
  transition: filter .6s ease, transform .9s var(--ease-out);
}
.p-img::after { content: ""; position: absolute; left: 0; bottom: 0; height: 4px; width: 100%; background: var(--yellow); transform: scaleX(0); transform-origin: left; transition: transform .5s var(--ease-out); }
.programs li:hover .p-img img { filter: none; transform: scale(1.06); }
.programs li:hover .p-img::after { transform: scaleX(1); }
.len { font-family: var(--sans); font-size: .875rem; font-weight: 600; color: var(--ink-soft); margin-bottom: 6px; }
.programs h3 { margin-bottom: 8px; }
.programs li > p:last-child { font-size: 1.0625rem; color: var(--ink-soft); }

.recipes {
  display: grid; grid-template-columns: 1fr 1.2fr; gap: 32px 64px; align-items: center;
  margin-top: 28px; padding: clamp(28px, 4vw, 56px); background: var(--ink); color: var(--paper);
}
.recipes .len { color: var(--on-dark); }
.recipes h3 { font-size: clamp(1.75rem, 3vw, 2.5rem); margin-bottom: 12px; }
.recipes-copy p:not(.len) { color: var(--on-dark); margin-bottom: 28px; max-width: 32em; }
.recipe-list { columns: 2; column-gap: 32px; }
.recipe-list li {
  break-inside: avoid; padding: 12px 0; border-bottom: 1px solid var(--rule-dark);
  font-size: 1.0625rem; display: flex; gap: 12px; align-items: baseline;
}
.recipe-list li::before { content: ""; flex: none; width: 14px; height: 7px; border: 2px solid var(--yellow); border-bottom: 0; border-radius: 14px 14px 0 0; transform: translateY(-2px); }
.recipes :focus-visible { outline-color: var(--yellow); }
.guides { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; margin-top: 80px; }
.guide { display: grid; grid-template-columns: 200px 1fr; align-items: center; gap: 28px; background: var(--chalk); padding: 20px; }
.g-img { overflow: hidden; aspect-ratio: 4 / 5; position: relative; }
.g-img img { position: absolute; top: -7.5%; left: 0; width: 100%; height: 115%; object-fit: cover; }
.g-body h3 { margin-bottom: 8px; }
.g-body p:last-child { color: var(--ink-soft); font-size: 1.0625rem; }

/* ---------- who it's for ---------- */
.for-you { padding-block: var(--section); background: var(--ink); color: var(--paper); }
.for-you h2 { max-width: 18ch; }
.for-you-head { display: grid; grid-template-columns: 1fr minmax(220px, 340px); gap: 40px 64px; align-items: end; }
.for-you-photo { overflow: hidden; aspect-ratio: 4 / 5; }
.for-you-photo img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 30%; transition: transform .9s var(--ease-out); }
.for-you-photo:hover img { transform: scale(1.04); }
.who { margin-top: 56px; border-top: 1px solid var(--rule-dark); }
.who li { position: relative; display: grid; grid-template-columns: 1fr 1fr; gap: 12px 64px; padding: 34px 0; border-bottom: 1px solid var(--rule-dark); }
.who li::before {
  content: ""; position: absolute; left: 0; bottom: -1px; height: 1px; width: 100%; background: var(--yellow);
  transform: scaleX(0); transform-origin: left; transition: transform .7s var(--ease-out);
}
.who li:hover::before { transform: scaleX(1); }
.who-q { font-size: clamp(1.5rem, 2.4vw, 2rem); line-height: 1.2; transition: transform .5s var(--ease-out); }
.who li:hover .who-q { transform: translateX(10px); }
.who li p:last-child { color: var(--on-dark); max-width: 34em; align-self: center; }

/* ---------- testimonials ---------- */
.testimonials { padding-block: var(--section); background: var(--paper); }
.testimonials .section-head { margin-bottom: 56px; }
.t-highlight { font-size: clamp(1.625rem, 2.6vw, 2.25rem); line-height: 1.2; letter-spacing: -0.015em; }
.testimonials blockquote { margin: 0; }
.testimonials blockquote p { color: var(--ink-soft); }
.testimonials figcaption { margin-top: 24px; font-family: var(--sans); font-size: .9375rem; color: var(--ink-soft); }
.testimonials figcaption strong { display: block; color: var(--ink); font-size: 1.0625rem; font-weight: 700; }

.t-feature {
  display: grid; grid-template-columns: 5fr 7fr; gap: 32px clamp(40px, 6vw, 96px); align-items: center;
  margin: 0; padding: clamp(32px, 5vw, 64px); background: var(--ink); color: var(--paper);
}
.t-feature .t-highlight { font-size: clamp(2.25rem, 4.4vw, 3.75rem); line-height: 1.05; letter-spacing: -0.03em; }
.t-feature blockquote p { color: #DADBD6; font-size: 1.25rem; line-height: 1.6; }
.t-feature figcaption { color: var(--on-dark); }
.t-feature figcaption strong { color: var(--paper); }
.t-mark { width: 88px; overflow: visible; margin-bottom: 20px; }
.t-mark path { fill: none; stroke: var(--yellow); stroke-width: 22; stroke-linecap: round; stroke-linejoin: round; }

.t-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; margin-top: 28px; }
.t-card { margin: 0; padding: clamp(28px, 4vw, 48px); background: var(--chalk); border-top: 4px solid var(--yellow); display: flex; flex-direction: column; }
.t-card .t-highlight { margin-bottom: 18px; }
.t-card blockquote p { font-size: 1.0625rem; }
.t-card figcaption { margin-top: auto; padding-top: 24px; }

.t-cta { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 20px 32px; margin-top: 56px; padding-top: 40px; border-top: 1px solid var(--rule); }
.t-cta p { font-size: clamp(1.625rem, 2.6vw, 2.25rem); line-height: 1.2; }

/* ---------- trial steps ---------- */
.trial { padding-block: var(--section); }
.steps { counter-reset: step; display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; }
.steps li { counter-increment: step; position: relative; padding-top: 22px; }
.steps li::after {
  content: ""; position: absolute; top: 0; left: 0; width: 100%; height: 2px; background: var(--ink);
  transform-origin: left;
}
.js .steps li::after { transform: scaleX(0); transition: transform 1s var(--ease-out) calc(var(--d, 0s) + .15s); }
.js .steps li.in::after { transform: scaleX(1); }
.steps li::before { content: counter(step); display: block; margin-bottom: 20px; font-size: 4.5rem; line-height: 1; letter-spacing: -0.03em; }
.steps p { margin-top: 10px; color: var(--ink-soft); }

/* ---------- FAQ ---------- */
.faq { padding-block: 0 var(--section); }
.faq-in { display: grid; grid-template-columns: 1fr 2fr; gap: 32px 64px; padding-top: var(--section); border-top: 1px solid var(--rule); }
.faq-more { margin-top: 20px; color: var(--ink-soft); font-size: 1.0625rem; }
.faq-more a { text-underline-offset: 4px; }
.faq-list details { border-bottom: 1px solid var(--rule); }
.faq-list details:first-child { border-top: 1px solid var(--rule); }
.faq-list summary {
  cursor: pointer; list-style: none;
  display: flex; justify-content: space-between; align-items: center; gap: 24px;
  padding: 24px 0; font-size: 1.3125rem; font-weight: 500;
}
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after {
  content: ""; flex: none; width: 14px; height: 14px;
  background:
    linear-gradient(var(--ink), var(--ink)) center / 14px 2px no-repeat,
    linear-gradient(var(--ink), var(--ink)) center / 2px 14px no-repeat;
  transition: transform .35s var(--ease-out);
}
.faq-list details[open] summary::after { transform: rotate(135deg); }
.ans p { padding: 0 0 26px; max-width: 38em; color: var(--ink-soft); }
.faq-list details[open] .ans { animation: open .45s var(--ease-out); }
@keyframes open { from { opacity: 0; transform: translateY(-8px); } }

/* ---------- contact ---------- */
.contact { padding-block: var(--section); background: var(--paper); }
.contact-grid { display: grid; grid-template-columns: 5fr 7fr; gap: 48px clamp(40px, 6vw, 96px); align-items: start; }
.phone-block { display: flex; align-items: center; gap: 24px; margin-top: 44px; padding-top: 28px; border-top: 1px solid var(--rule); }
.phone-face { flex: none; width: 112px; height: 112px; border-radius: 50%; object-fit: cover; object-position: 50% 28%; box-shadow: 0 0 0 4px var(--paper), 0 0 0 6px var(--yellow); margin-left: 6px; }
.phone-link {
  display: inline-block; font-size: clamp(2.25rem, 4vw, 3.25rem); line-height: 1.1; letter-spacing: -0.02em;
  text-decoration: none; padding: 4px 0;
  background: linear-gradient(var(--yellow), var(--yellow)) 0 92% / 100% 6px no-repeat;
  transition: background-size .35s var(--ease-out);
}
.phone-link:hover { background-size: 100% 40%; }

.contact-form { background: var(--chalk); padding: clamp(24px, 4vw, 48px); display: grid; gap: 22px; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }
.field { display: grid; gap: 8px; align-content: start; }
.field label { font-family: var(--sans); font-weight: 600; font-size: .9375rem; }
.opt { font-weight: 500; color: var(--ink-soft); }
.field input, .field select, .field textarea {
  width: 100%; font: inherit; font-family: var(--sans); font-size: 1rem; color: var(--ink);
  background: var(--paper); border: 1.5px solid var(--rule); border-radius: 3px;
  padding: 12px 14px; min-height: 48px;
  transition: border-color .2s ease, box-shadow .2s ease;
}
.field textarea { resize: vertical; min-height: 140px; }
.field select {
  appearance: none; -webkit-appearance: none; padding-right: 40px;
  background-image: linear-gradient(45deg, transparent 50%, var(--ink) 50%), linear-gradient(-45deg, transparent 50%, var(--ink) 50%);
  background-position: calc(100% - 20px) 52%, calc(100% - 14px) 52%;
  background-size: 6px 6px; background-repeat: no-repeat;
}
.field input:hover, .field select:hover, .field textarea:hover { border-color: #A9ADA6; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--ink); box-shadow: 0 0 0 3px rgba(242, 205, 31, .55); }
.field [aria-invalid="true"] { border-color: #B3261E; }
.field-err { font-family: var(--sans); font-size: .875rem; color: #B3261E; min-height: 0; }
.field-err:empty { display: none; }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.form-foot { display: flex; flex-wrap: wrap; align-items: center; gap: 16px 24px; margin-top: 4px; }
.form-foot .btn[disabled] { opacity: .6; cursor: progress; }
.form-status { font-family: var(--sans); font-size: .9375rem; }
.form-status.ok { color: #1E6B3A; font-weight: 600; }
.form-status.err { color: #B3261E; }
.form-status a { color: inherit; }

/* ---------- closing CTA ---------- */
.closing { position: relative; overflow: hidden; background: var(--ink); color: var(--paper); text-align: center; }
.closing-bg { position: absolute; left: 0; top: -10%; width: 100%; height: 120%; object-fit: cover; object-position: 50% 40%; filter: grayscale(1); opacity: .3; }
.closing-in { position: relative; display: flex; flex-direction: column; align-items: center; gap: 20px; padding-block: calc(var(--section) * 1.2); }
.closing-arc { width: min(220px, 50vw); margin-bottom: 8px; }
.closing-arc.in .arc-line { stroke-dashoffset: 0; transition: stroke-dashoffset 1.3s cubic-bezier(.6,.05,.25,1) .2s; }
.closing-arc.in .arc-head { opacity: 1; transition: opacity .25s ease 1.4s; }
.closing h2 { font-size: clamp(2.5rem, 6vw, 5.25rem); font-weight: 400; letter-spacing: -0.03em; max-width: 14ch; }
.closing p { color: #DADBD6; margin-bottom: 12px; }

/* ---------- newsletter ---------- */
.newsletter { background: var(--yellow); color: var(--ink); }
.newsletter-in { display: grid; grid-template-columns: 5fr 7fr; gap: 28px clamp(40px, 6vw, 96px); align-items: center; padding-block: clamp(56px, 7vw, 88px); }
.newsletter h2 { font-size: clamp(2rem, 3.6vw, 3rem); }
.nl-copy p { margin-top: 14px; max-width: 32em; }
.nl-fields { display: grid; grid-template-columns: 1fr 1.3fr auto; gap: 14px; align-items: end; }
.nl-field { display: grid; gap: 8px; }
.nl-field label { font-family: var(--sans); font-weight: 600; font-size: .9375rem; }
.nl-field input {
  width: 100%; min-height: 56px; padding: 12px 14px;
  font-family: var(--sans); font-size: 1rem; color: var(--ink);
  background: var(--paper); border: 1.5px solid var(--ink); border-radius: 3px;
}
.nl-field input:focus { outline: none; box-shadow: 0 0 0 3px var(--ink); }
.nl-field input[aria-invalid="true"] { border-color: #8F1D16; box-shadow: 0 0 0 2px #8F1D16; }
.btn-ink { background: var(--ink); color: var(--paper); }
.btn-ink:hover { background: #33342F; transform: translateY(-2px); }
.newsletter .opt { color: #4A4410; }
.nl-status { font-family: var(--sans); font-size: .9375rem; font-weight: 600; margin-top: 12px; }
.nl-status:empty { display: none; }
.nl-status.err { color: #8F1D16; }
.nl-fine { margin-top: 12px; font-family: var(--sans); font-size: .875rem; color: #4A4410; }
.nl-fine a, .nl-status a { color: var(--ink); text-underline-offset: 3px; }
.newsletter :focus-visible { outline-color: var(--ink); }

/* ---------- footer ---------- */
.site-footer { background: var(--ink); color: var(--on-dark); border-top: 1px solid var(--rule-dark); font-family: var(--sans); font-size: .9375rem; }
.footer-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.3fr; gap: 40px; padding-block: 72px 56px; }
.footer-logo { width: 120px; margin-bottom: 20px; }
.f-brand p { max-width: 30ch; margin-bottom: 24px; }
.f-brand .f-phone { margin-top: -8px; }
.f-phone a { color: var(--paper); font-weight: 600; font-size: 1.0625rem; text-decoration: none; }
.f-phone a:hover { text-decoration: underline; text-underline-offset: 4px; }
.site-footer .f-title { font-family: var(--sans); font-size: .9375rem; font-weight: 700; color: var(--paper); letter-spacing: 0; margin-bottom: 14px; }
.site-footer nav a, .footer-base a { text-decoration: none; padding: 6px 0; display: inline-block; }
.site-footer nav a:hover, .footer-base a:hover { color: var(--paper); text-decoration: underline; text-underline-offset: 4px; }
.footer-base { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px 32px; padding-block: 24px 40px; border-top: 1px solid var(--rule-dark); color: #8E908A; font-size: .875rem; }
.footer-base ul { display: flex; flex-wrap: wrap; gap: 8px 24px; }

.social { display: grid; gap: 10px; }
.site-footer .social a { display: flex; align-items: center; gap: 14px; padding: 4px 0; }
.site-footer .social a:hover { text-decoration: none; color: var(--paper); }
.s-ico {
  flex: none; display: grid; place-items: center; width: 44px; height: 44px;
  border: 1.5px solid var(--rule-dark); border-radius: 50%;
  transition: background-color .25s ease, border-color .25s ease, transform .25s var(--ease-out);
}
.s-ico svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.social a:hover .s-ico { background: var(--yellow); border-color: var(--yellow); color: var(--ink); transform: translateY(-2px); }
.social small { display: block; font-size: .8125rem; color: #8E908A; }

.mobile-cta { display: none; }

/* ---------- responsive ---------- */
@media (max-width: 1080px) {
  .nav { display: none; }
  .header-actions { margin-left: auto; }
  .programs { grid-template-columns: repeat(3, 1fr); gap: 36px 24px; }
  .recipes { grid-template-columns: 1fr; }
  .guides { grid-template-columns: 1fr; }
  .t-grid { grid-template-columns: 1fr; }
  .newsletter-in { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr 1fr; }
  .f-brand { grid-column: 1 / -1; }
}

@media (max-width: 760px) {
  body { font-size: 1.0625rem; }
  .header-in, .scrolled .header-in { min-height: 64px; gap: 12px; }
  .brand img, .scrolled .brand img { width: 88px; }
  .header-actions .btn { display: none; }

  .hero { grid-template-columns: 1fr; min-height: 0; }
  .hero-photo { order: -1; height: 60vh; max-height: 520px; }
  .hero-copy { padding: 40px var(--gutter) 64px; }
  .hero-arc { width: 92vw; left: 4vw; bottom: auto; top: calc(min(60vh, 520px) - 53vw); }
  .seals { gap: 16px; }

  .facts-in { grid-template-columns: 1fr 1fr; }
  .fact, .fact + .fact { padding: 28px 16px 28px 0; border-left: 0; }
  .fact:nth-child(even) { padding-left: 20px; border-left: 1px solid var(--rule-dark); }
  .fact:nth-child(n+3) { border-top: 1px solid var(--rule-dark); }

  .story-grid, .section-head.split, .faq-in, .contact-grid, .field-row, .promise, .for-you-head, .t-feature, .t-grid, .newsletter-in, .nl-fields { grid-template-columns: 1fr; }
  .nl-fields .btn { width: 100%; }
  .t-mark { width: 64px; }
  .for-you-photo { max-width: 300px; }
  .phone-face { width: 84px; height: 84px; }
  .phone-block { gap: 18px; }
  .story-photo { position: relative; top: 0; max-width: 400px; margin-right: 24px; }
  .section-head { margin-bottom: 44px; }

  .pillars { grid-template-columns: 1fr; }
  .pillar, .pillar + .pillar { padding: 32px 0; border-left: 0; }
  .pillar + .pillar { border-top: 1px solid var(--rule); }

  .programs { grid-template-columns: repeat(2, 1fr); gap: 28px 14px; }
  .programs h3 { font-size: 1.25rem; }
  .programs li > p:last-child { font-size: 1rem; }
  .guide { grid-template-columns: 110px 1fr; gap: 18px; padding: 14px; }
  .recipe-list { columns: 1; }

  .who li { grid-template-columns: 1fr; }
  .steps { grid-template-columns: 1fr; gap: 36px; }
  .steps li::before { font-size: 3.25rem; }

  .footer-grid { grid-template-columns: 1fr 1fr; padding-top: 56px; }
  .footer-base { padding-bottom: 110px; }

  .mobile-cta {
    display: block; position: fixed; z-index: 70; left: 0; right: 0; bottom: 0;
    padding: 12px 16px calc(12px + env(safe-area-inset-bottom));
    background: rgba(237, 238, 234, .94);
    border-top: 1px solid var(--rule);
    backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
    transform: translateY(110%); transition: transform .4s var(--ease-out);
  }
  .mobile-cta.show { transform: none; }
  html:not(.js) .mobile-cta { transform: none; }
  .mobile-cta .btn { width: 100%; min-height: 52px; font-size: 1rem; }
}

/* ---------- reduced motion: show everything, still ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
  .js .reveal, .js .hero-kicker, .js .hero-lede, .js .hero-actions, .js .seals, .js .hero-photo img, .js .hero-title .w > span { opacity: 1; transform: none; }
  .arc-line, .js .pillar svg path { stroke-dashoffset: 0 !important; }
  .arc-head { opacity: 1 !important; }
  .js .steps li::after { transform: none; }
  [data-parallax] { transform: none !important; }
  .ticker-track { transform: none; }
}